5 results found for:
alexandra massey
The A-plan week three: the evening party
Whether at home or abroad, there's a great temptation on holiday to over-indulge in the evening, but cutting calories doesn't mean cutting out the fun, writes life coach Alexandra Massey After last week's energetic afternoon session, the A-Plan is...
Healthy living: the A-plan week two
In the second part of the A-Plan, our experts reveal ways to boost your health on the beach, nourish your body and exercise your mind throughout the day, commencing with life coach Alexandra Massey Are you sitting comfortably?
The A Plan: time to relax
Take a stress detox by learning how to relax, says Alexandra Massey Week 1: MORNING Does the morning leave you feeling excited and bursting with energy, or does it fill you with dread and lethargy? For many people, mornings on holiday are just...
Why it pays to wait
Life's a beach - so it pays to wait, says Alexandra Massey Waiting is a powerful way to feel at peace. Don't we wait enough already? you ask. Maybe you spend your life waiting: waiting for someone else to make a decision, waiting for the lights to...
Brilliant brekkie
Strike a balance at the breakfast buffet on holiday this summer, and form a healthy habit for life, says Alexandra Massey During the working week, most of us pay little attention to breakfast. At best, it's a slice of toast eaten on the hoof.
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